The body’s metabolism slows down with age. This is why seniors need food with fewer calories and more nutrients in their diets. In cases like this, it is important to prepare food with the best nutritional value.
Prolonged exposure to loud bursts of sound can permanently damage your hearing. If you can’t hear the people around you while listening to music using earphones, this may mean that your music is too loud. You need to lower its volume to protect your hearing.
Are you suffering from shortness of breath, fatigue, and other problems with breathing? Make sure your lungs are healthy. Our healthcare professionals can assess and treat your cardiopulmonary impairments right in the comfort of your home.
Having poor posture increases your risk of health problems, such as neck pain, back pain, constipation, heartburn, and indigestion. Our physical therapists can provide you with exercise programs to improve your posture.
Worried about eventually developing arthritis or losing your flexibility and balance as you age? Try out strength training. With two to three 20-30 minute sessions a week, you can ensure stronger bones and better joint flexibility and balance.
Because of structural and pathological processes that are associated with aging, a lot of seniors have reported to experience some of the common ear problems linked to aging. Some of these are hearing impairment, tinnitus, imbalance, and vertigo. The most common type of hearing age-related impairment is presbycusis – the inability to hear sounds at … Continue reading →