Make sure you constantly find new ways to treat yourself better. This way, you can maintain your mental health. Mind.org.uk cites the following tips to simple self-care:
A. Be aware of your mental health by keeping a mood diary.
B. Connect with friends for a healthy social life.
C. Engage in therapeutic activities like relaxing in the bath or walking at the park.
D. Look after your physical health by sleeping early and keeping active.
E. Contact a specialist organization for support when you have problems.