Getting older does not necessarily mean you will have several medical conditions or poor quality of life. To age gracefully, however, it is important to lead a healthy lifestyle while receiving support from a home health care agency. By taking proactive steps in one’s health, you can enjoy a high quality of life during your golden years.
As your trusted provider of HOMECARE services to the five boroughs and Nassau County, we will share tips to help you achieve healthy aging:
- Get enough exercise
Regular physical activity is important to build immunity and lessen the risk of diseases like cancer and heart disease. For older adults, regular exercise helps retain their mobility longer while improving sleep quality and lowering stress. To help with exercise, a home health aide in New York can provide mobility assistance at home.
- Mind your diet
A healthy diet is crucial for older adults to age gracefully. The Dietary Guidelines for Americans recommends a well-balanced diet consisting of lean proteins, fruits and vegetables, and healthy fats.
- Look after your mental health
Being healthy is not just about your body but your mind too. The key to being happy is learning healthy ways to manage stress. This may include spending time with loved ones and doing activities that you enjoy. Engaging in a hobby or learning a new skill is fulfilling and can fuel your happiness and motivation.
F.A.B LLC Homecare Services is your reliable provider of home care services in Brooklyn, New York. With over 30 years experience, we offer several home health care services that range from skilled nursing to physical therapy to help you age gracefully at home. Reach out to us to learn the many ways we can support you.