Osteoporosis can affect the elderly. It is often characterized by the loss of bone mass, causing bones to become weak and brittle. It is fairly common. Tens of millions of Americans either have osteoporosis or at risk for it. But osteoporosis can be prevented or even managed. The following are some tips to manage osteoporosis:
- Proper Nutrition
Some vitamins and minerals can help keep bones healthy. Make sure to eat foods that are rich in calcium, protein, and vitamin D. In some studies, protein has been shown to increase bone density. Calcium is a staple for bone health, and vitamin D allows the body to absorb the calcium. A home health aide in New York can prepare meals with the necessary nutrition for you.
Developing strong bones and slowing down bone loss can be sustained by physical activity and exercise. Strength training and weight-bearing exercises can help maintain bone density. Flexibility and balance exercises keep you safe from falls. If you acquire the services of a home health care agency, make sure that their programs include physical activities.
- Physical Therapy
Physical therapy can restore your body’s functions. It can also improve your balance, correct your posture, and strengthen your bones. When selecting a provider of homecare services to the five boroughs and Nassau County, make sure they are qualified to provide physical therapy.
- Avoidance of Substance Abuse
Avoid drinking too much alcohol, and limit the use of cigarettes. Alcohol affects the balance of calcium in the body.